Emotional Expression

You’ve held so much in over the years.
You’ve tried your best not to rock the boat, to be a “good girl”

However you found it hard to contain the fire that was building within.
You’ve exploded at those you love over something seemingly small.
You’ve gotten bitter, irritated, and resentful towards others around you.

Perhaps you’ve noticed tension in your body that nothing seems to help.
Perhaps you lost your motivation for the things you enjoyed.

So much has been held in, stuffed down, locked away.
Out of sight, out of mind,
But your body remembers…

When we learn to self inquire and express our emotions from a healthy, body-centered way, our body has the ability to digest and release them. It’s how we were designed to operate and it’s just a matter of remembering how to do it <3

It’s my belief that when we do this, we create more space inside the body to envision and manifest how we truly desire to feel and what we desire to experience in our lives.

It’s an journey that can be a little uncomfortable at first, because it may be something we’ve not really seen modeled before. But, you won’t be alone and I promise we’ll make it fun! We’ll play, explore, and adventure together and I believe that your experience of life will shift in the best way when you give it a go and say yes to the journey!

I can say this because this has been my journey as well, beautiful. I’m right there with you. I’m not here to say that this way is THE way, or the only way, or anything like that. I felt called to offer this because of the shifts I’ve seen in my own life and it lights me up inside when I think of how powerful this work is.

Wanna come play? Check out the Events page for the next Free to Be gathering here in Anchorage and join our newsletter to be kept in the loop of future events and offerings <3

Your experience is valid here.

Your voice is heard here.

Your heart is welcome here.