- ROAR -

I’m sitting here, restless, tired, wired, and uncomfortable.
There’s nothing “wrong” - and still I feel so swirled up inside. Irritated, antsy, restless…

All I can think to do right now is spin around and yell… no.. ROAR.
In this moment I’m cursing the fact that I live in an apartment building with walls thin enough to not hear their TV but definitely loud enough for my Wild Hearted ROAR to carry through.

AHhh!!! I just want to yell, scream, shake. Release this pent up energy from my body.
It’s not “bad,” it’s not “wrong” —- It’s just HERE.

I’m absolutely frothing for our Free to Be workshops…. I’m going to be the first to LET IT RIP.

I crave release. I can already imagine the soft lightness that follows… I close my eyes and chills spread over my skin. Sweet release… exhale. Here I am again. Back at my center. Clear and free.

Giving this restless irritation the freedom to breathe, to move…

And so for now… I’ll sway and dance in my apartment.
I’ll close my eyes, let myself go, moving to the beat of the music.